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Dare to have solitary pleasure as a woman

By Aline Arcis

Oser le plaisir solitaire en tant que femme - Puissante

Female pleasure is gradually freeing itself from the many taboos that confine it. The word is opening up on sexuality and more and more women are taking on the quest for solitary pleasure. Female orgasm is no longer a myth and many private and public initiatives share clear information on sex education. Companies dare to innovate in the female well-being sector and make solo or couple orgasm more and more accessible. It's great, so we live in an era where pleasure is more accessible than ever . In this article, we share with you some keys to dare to take time and please yourself alone.

Good reasons to enjoy yourself alone

Saying Bye-Bye to Stress and Anxiety

Through masturbation , the body secretes a large amount of endorphins . These hormones, combined with the release of oxytocin, serotonin and dopamine, are responsible for pleasure and well-being . They reduce stress and anxiety. We then feel a deep sense of relaxation , which frees the mind for a time from all these worries and endless to-do lists. It feels good! 🍃

Sleep better

An orgasm alone or accompanied improves the quality of your sleep. Also thanks to the release of an explosive cocktail of feel-good hormones , the body and mind are more relaxed. Sleep is easier to find, deeper and more restorative . What more could you ask for? 🌙

Reduce pain

The famous hormones released during female masturbation also act as painkillers . Masturbating, for example, can relieve pain such as menstrual cramps or migraines. 👏

Improve heart health

Masturbation can also have a positive impact on your health. It has the effect of stimulating your heart rate , just like brisk walking. Ready for a cardio session without leaving your couch? 🫀

Boost self-esteem

Pleasure yourself alone and regularly allows you to know your body better. Knowing how to take the path to pleasure is the key to then guiding your partner . We dare to ask more, suggest new things, correct what we like less. You will thus be able to establish new games and open the dialogue.

Finally, giving ourselves pleasure allows us to have a more positive image of our own body and to accept it. It's normal, the more we can take pleasure, the more we love ourselves. ❤️

Better than aiming for orgasm alone, let's take the time to know each other

Masturbation is a great way for women to reconnect with themselves . We are in the present moment. To fully enjoy it, you must take the time to discover yourself, to know yourself better. You will be able to know which technique is best to give you pleasure .

Explore your feelings, take the time to get to know yourself, to identify what feels good or not. Let the desire rise and let go of all your prejudices or apprehensions.

These suspended parentheses of solitary pleasure open the doors to the knowledge of one's body, the discovery of one's erogenous zones and the uninhibited exploration of one's pleasure . They are the opportunity to enjoy your sexuality and to make yourself kiff alone without limits. ✨

Rather than seeing solo orgasm as a goal to be achieved at all costs during each of your appointments, approach your one-on-one sessions with yourself as powerful moments of self-love . You offer yourself attention, time, and care. Putting your well-being first is still taboo for women, but it is essential to building a fulfilling life and a loving relationship with yourself.

You can be proud of yourself! 😘

Solo Pleasure: Finding the Right Place and Time

First step to treating yourself: create a setting in which you feel good.

A place with a calm and safe atmosphere is the key to relaxing, letting go of the day and surrendering to well-being.

You can settle into your room , slip under clean sheets. Don't be afraid to give your all to create a cozy atmosphere : scented candles or essential oil diffuser, dim lights, scented candles and why not your favorite playlist to disconnect from the frenzy of everyday life. 🕯️

If this sounds too classic for you, feel free to follow your inspiration . Maybe your bedroom isn't a haven of peace and you prefer to test out pleasure solo during a self-love weekend getaway or maybe you feel more excited in your bathtub .

The goal of masturbation is to please yourself, regardless of the codes or rules imposed by society or those around you. If you prefer more unusual places to satisfy a fantasy or simply for the pleasure of a change, go for it! 🎢

Need a little more inspiration?

On the washing machine
On the kitchen counter
Comfortably installed on your sofa
On a desk
In the bathtub
In the shower, with a non-slip mat
On the deckchair, near the swimming pool in summer

To put it simply, a moment of solitary pleasure is a break just for you , it's the opportunity to bring your wildest desires to life.

Besides, one of the first steps to orgasm, whether alone or with someone , is to fully accept yourself and recognize without shame what really pleases you . The advantage of masturbation is that it only concerns you. It's your moment! 🔥

Slip into a pleasant atmosphere

Once these preparation steps are done, you can go further. To do this, put yourself in the right frame of mind. Completely naked or fully dressed, the most important thing for a masturbation session is to feel good about yourself!

In addition to the tips given in the previous paragraph, you can build up the excitement with an ethical porn movie, an erotic audio or book, or a photo of your partner . For more inspiration, check out this article.

During the session, we also recommend that you tame your breath. Listen to yourself, feel your breathing and let yourself be carried away. Lengthen the exhalations at the beginning to invite relaxation throughout the body and then visualize your breath traveling to different parts of the body up to your sexual organs.

Finally let go of everything, allow your mind to wander and give free rein to your fantasies . Let your imagination feed the excitement. The brain is the true organ of pleasure , it will know how to guide you towards a thrill that is unique to you! 😉

Your Hand or a Vibrator: BFFs for Solo Orgasm

Once you have found the perfect place and the right mood to give yourself pleasure, it is time to choose your play partner , the object that suits you best . The safest and most suitable option is obviously a toy, whether it is vibrating or not.

There are a multitude of vibrator models and brands continue to think of objects that are more and more adapted to the female anatomy . You have the choice between different vibrations, different intensities and different areas to target such as the vagina, clitoris, anus or other regions.

If this wide choice paralyzes you rather than inspires you, we recommend that you opt for a vibrator that targets several stimulations . 🎯

At Puissante, our best-seller Coco offers suction mode and vibration mode to explore different types of pleasure. Its 10 vibration modes invite you to adapt your session to the desires of the moment. In terms of material, we opted for medical silicone which is soft to the touch and does not contain allergens. So you can enjoy yourself to the fullest without worrying about the rest!

The second option for a solo masturbation session is to simply use your hand . Touching ourselves with our fingers gives us the opportunity to be even more connected to our sensations and feelings.

Before you start, take the time to wash your hands thoroughly , warm them up and use a lubricating gel , a vegetable oil that does not attack your mucous membranes. The goal is to have your hands as soft and warm as possible, to enhance the pleasure. 👋

You can of course combine your hands and a vibrator to stimulate several erogenous zones at the same time or even alternate one with the other and thus play with the different levels of excitement.

2 Female Masturbation Exercises

Squeeze your thighs in rhythm

Enjoying yourself during a masturbation session will be easier if you know your body , if you have the right techniques to give yourself pleasure. If this is not yet quite the case, here are some tips to reach seventh heaven. Choose from these techniques according to your mood, they are ideal for varying the sensations and boosting your libido over time .

The first method doubles as a thigh strengthening session . For this exercise, sit down . Then, while contracting your perineum, squeeze the inside of your thighs rhythmically . You can also rub your thighs together. 🦵

This movement puts pressure on the clitoris and provides pleasure. The clitoris is made up of 8000 nerve endings, it is a very sensitive sexual organ . By squeezing your thighs in rhythm, you will stimulate the blood flow and it will swell as the excitement increases. It is also a great way to stay connected to your body throughout the solo pleasure session .

We challenge you to stay present until the end of the orgasm to fully enjoy the intensity! 🎉

In the company of the pillow

Here you will need a pillow, cushion or bolster . 🛏️

It will serve as a pleasant surface to stimulate the external part of the clitoris, as well as the lips and the inside of the thighs.

There are two options available to you. 👇

Option 1: Place it between your legs and move it back and forth while lying on your stomach. Focus on the pleasure these movements provide and you will quickly feel an intense feeling of well-being running through your body.

Option 2: You can also straddle it and let your pelvis guide you. Here, you ride the pillow like a wild horse. This technique is called humping 🐎 .

In the shower

The shower or bath can be perfect places to explore new sensations. 🛀

Stand under the water jet and adjust it to an intensity that suits you. Let the water caress your body, especially your sensitive areas like your chest or between your thighs. Then focus the jet on your vulva and clitoris and try out different movements. You can also alternate between water temperatures to vary the sensations.

Enjoy this sensory experience to explore your pleasure in complete privacy.

You now have all the keys in hand - literally - to please yourself. It's your turn to find what suits you best to make you feel good. To continue exploring your own sensuality, we recommend this article which offers you 3 new techniques. 🌹

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