Vaginal dryness: understand, fight and live fully!

Let's talk about a topic that concerns many of us but often remains taboo: vaginal dryness . 😅

Yes, yes, you read that right. And if this concerns you or if you are simply curious, I invite you to read this article to better understand and find suitable solutions.

What is vaginal dryness?

Vaginal dryness is simply when your intimate area does not produce enough lubrication . This can have consequences on your daily life, your well-being and your love life. The causes of intimate dryness can vary.

Short anatomy lesson

Every woman has her own vaginal “ecosystem.” Normally, your vagina self-lubricates with secretions that keep its pH balanced and protect it from infections. It’s like a perfectly oiled mini ecosystem (literally!).

Causes of Vaginal Dryness: Let’s Go Further

Hormonal factors: the dance of hormones 💃🏽

• Menopause : This is the most well-known hormonal change that can lead to vaginal dryness . When estrogen production decreases, the vaginal lining can become thinner and produce less lubrication. This is natural, but that doesn't mean you should just accept it!

• Breastfeeding and pregnancy : Hello, hormonal changes! During these times, estrogen levels can drop, which can reduce lubrication. Again, this is natural, but it can be uncomfortable.

• Medical treatments : Some treatments, such as chemotherapy or ovarian surgery, can affect hormone production. If you are in this situation, talk to your doctor to find solutions.

Medications and treatments: not so side effects 📋

• Many medications have side effects, and sometimes these effects can affect your intimate areas. Some antihistamines can dry out mucous membranes, as can some antidepressants. If you suspect a medication is the culprit, you should see a doctor.

Other factors: when life gets involved 🌪️

• Stress and Anxiety: Your body and mind are connected. If you are stressed or anxious, it can affect vaginal lubrication. Take a moment for yourself, breathe, and don't hesitate to seek support if you feel the need.

• Smoking: 🚭 Smoking is not good for any aspect of your health, including your intimate parts. Smoking can reduce blood circulation, thus affecting lubrication.

• Excessive douching: Even though you may feel like you're "cleansing," douching can disrupt your vagina's natural balance. Your intimate area is self-cleaning, trust it!

• Autoimmune diseases: Diseases such as Sjögren's syndrome can cause dryness of the mucous membranes, including the vagina.

How do I know if I have it?

Vaginal dryness can present with a variety of symptoms that vary in intensity from person to person. Common symptoms of vaginal dryness include:

1. Feeling of vaginal dryness or discomfort.
2. Itching or irritation in the vulva or vagina.
3. Burning or stinging.
4. Pain or discomfort during sexual intercourse (dyspareunia).
5. Light vaginal bleeding or bleeding after intercourse.
6. Increased risk of vaginal infections, such as yeast infections (candidiasis) or bacterial infections.

🥴 And we reassure you, you are not alone and it is NOT your fault.

To help with intimate dryness, many women use lubricating gels that are specially designed to improve lubrication and make intercourse more comfortable.

These lubricating gels can be applied topically to compensate for the lack of natural lubrication and improve comfort and pleasure during intercourse. It is essential that women discuss this with their healthcare professional to determine the best solution for their individual situation.

Solutions and treatments for a fulfilling intimacy

If vaginal dryness is bothersome, know that there are many solutions to bring back softness into your intimate life. So, get ready to discover some treasures to find your smile again!

Lubricants and moisturizers: your new best friends 🛍️

• Lubricants: These little miracles in a bottle are there to help you during intercourse. They compensate for the lack of natural lubrication and make the act more enjoyable.

At Puissante, we offer you our water-based intimate lubricant gel : gentle, free of harsh chemicals and perfectly suited to respect your privacy. 💧 In addition, it pairs perfectly with our vibrators for an even more sensational experience.

In addition to being water-based and compatible with all our vibrators, our intimate lubricating gel is made with lily extract, composed of 99% ingredients of natural origin and Made In France! 🇫🇷

• Moisturizers: These are designed to be used regularly, even outside of intercourse, and help keep the vaginal lining well hydrated. Think of them like your daily moisturizer, but for your intimate area.

Hormonal treatments: a helping hand from science 💉

• If your imbalance is due to a lack of hormones, treatments can help. Topical estrogens (in the form of cream, pessaries or vaginal rings) can restore the vaginal mucosa. There are also systemic hormonal treatments, but always consult a gynecologist to determine what is appropriate for your situation.

Natural and alternative therapies: the power of plants 🌿

• Some women find relief through herbal remedies . For example, evening primrose oil is often recommended for its benefits on the skin and mucous membranes. Similarly, probiotics can help maintain or restore the balance of vaginal flora.

Relaxation techniques: the zen attitude is yours 🧘‍♀️

• Believe it or not, stress can play havoc with your intimate hydration. So, relaxing, whether it’s through yoga, meditation, deep breathing, or even a nice hot bath, can help. As a bonus, it’s great for your overall well-being!

Consultation and medical follow-up: do not underestimate the power of words 🗣️

• If you are concerned or want to explore different options, an appointment with a gynecologist or a specialized health professional is essential. They can give you appropriate advice and reassure you.

Prevention and daily care: Keeping your garden in bloom

If you're the type of person who prefers prevention over cure (or if you want to prevent vaginal dryness from coming back to greet you), here are some tips for taking care of your intimate areas on a daily basis.

Ready to pamper your pretty, intimate garden?

Knowing your body: the power of observation 🧐

Listen to yourself: Your body is sending you signals. Learn to recognize them. If something seems “out of the ordinary,” don’t ignore it.

This intimate knowledge not only helps prevent the discomforts associated with vaginal dryness, but also improves the quality of sexual intercourse and maintains a fulfilling sex life . It also encourages open dialogue with a partner or healthcare professional if you have any concerns!

Menstrual tracking 🩸: Menstrual tracking has become a common practice for many women, and dedicated apps and menstrual diaries are valuable tools that offer insight into our hormonal balance and the health of our intimate lubrication.

Additionally, these tools offer the ability to track other aspects of the cycle, such as changes in cervical mucus, which are closely related to intimate lubrication. The nature and amount of lubrication can also be noted to detect unusual variations that may require special attention.

Good lifestyle habits: small steps for a big gain

• Stay hydrated : Drinking enough water is essential for your entire body, including your intimate parts. Think of those 8 glasses a day as a little gift to yourself. Proper hydration can help reduce symptoms of intimate dryness.

• Balanced Diet : A diet rich in omega-3 fatty acids, vitamins and minerals can help support hormonal balance, which is essential for a healthy libido and the production of natural lubrication. 🥦

• Regular intercourse : Having regular intercourse can stimulate blood circulation in the genital area, which can help maintain healthy vaginal mucous membranes.

• Avoid irritants : Some products, such as scented soaps or intimate sprays, can upset your vaginal pH. Opt for gentle, unscented cleansers.

• Douching, no thanks : Your vagina is a self-cleaning marvel. Let it do its job without too much interference.

Fulfilled sexuality: dialogue and respect above all

• Communication with your partner: If something bothers you or hurts you, talk about it. Respect and understanding are key.

• Foreplay: They help increase natural lubrication and make the act more enjoyable.

• Use lubricants: Especially if you feel discomfort. Our products at Puissante can work wonders.

Clothing and lingerie: let the area breathe

• Opt for cotton: Cotton, as a natural material, allows the skin to breathe, preventing the trapping of excess moisture. This promotes natural lubrication and helps prevent intimate dryness. By choosing cotton underwear, you provide your intimate area with the optimal environment to stay well hydrated and balanced, helping you prevent the discomforts associated with vaginal dryness.

• Not too tight: Clothing that is too tight can create excess moisture and promote irritation. This can disrupt the natural balance of the intimate area and contribute to vaginal dryness issues. By opting for looser and more comfortable clothing, you allow your intimate area to "breathe", which is essential to maintain its natural lubrication and prevent feelings of discomfort linked to intimate dryness. 🩲

Nutrition: Eat for your intimate well-being

• Foods rich in omega-3s: These can promote lubrication. Think salmon, flaxseeds, and walnuts.

• Consume probiotics: They maintain the health of your intestinal and vaginal flora. Yogurt and other fermented foods are good choices. It is important to note, however, that the use of probiotics for intimate dryness should be discussed with a healthcare professional, as needs vary from person to person. They can help you choose the appropriate probiotic strains and the best method of administration to meet your individual needs. Using probiotics can therefore be a natural and effective way to combat intimate dryness and maintain the well-being of the genital area.

Your intimate well-being is essential. Never be ashamed to talk about vaginal dryness, whether with your friends, your partner or a healthcare professional. It is important to note that solutions to prevent intimate dryness can vary depending on the underlying cause. It is recommended to consult a healthcare professional to determine the best prevention approach based on your personal situation.