4 self-care resolutions that do good

What if resolutions were a way to take care of yourself rather than forcing yourself to become someone else? At the start of this year, we wanted to offer you some real good resolutions that are good for both the body and the mind. On the menu: learning autonomy , enjoying life and finding your power again . Pretty cool, right? We hope that these few ideas will encourage you to draw up your commitments to yourself for 2024. 🍾

Take the time to do nothing

Philosophy

In a society that is constantly on the move , where productivity is held up as the supreme virtue, it is difficult to justify simply doing nothing. We feel like we are wasting our time or, worse, afraid of missing out on something . However, idleness is a fundamental right. 🙌

As in a musical score, the moments of breathing have just as much meaning and importance as the location of the notes. Doing nothing teaches us that inner wealth lies in parentheses outside of time.

Deciding to spend less time doing and more time being also means giving our deep nature , our little voice, our intuition the opportunity to express itself. It reminds us who we are, powerful women. By reconnecting with this inner truth, we reconcile ourselves with this quiet force that guides our steps towards a life more in line with our aspirations and our kiff. ✨

In practice

• Contemplative walk 🍃
  Give new meaning to the very French art of strolling . Try to get lost in the streets of your city or the paths of your countryside without a specific route or goal. It's the best way to rediscover the simplicity of existence.
  
  
• Free writing session 🖋️
  Give yourself a writing session without constraints or goals. We don't care about the accuracy of your French or the result, it's a moment just for you. Let the words run on the paper and see where your pen takes you. This exercise is a great way to clear your head and take a real break from your daily life.
  
  
• Day without to-do 🍵
  How long has it been since you spent a day completely filled with nothing? No housework, no going out with friends, ab-so-lu-tely nothing. By giving free rein to your desires, a day without a schedule makes you rediscover the joy of spontaneous activities and suspended moments.

2. Let pleasure lead the way

Philosophy

Life is too short to let ourselves be crushed by the austerity of everyday life, bad news, and the pile of contradictory expectations that weigh on our shoulders. Let us instead actively seek pleasure in all its forms, because it is pleasure that connects us to the very essence of life!

Allowing yourself pleasure is far from being a selfish gesture. On the contrary, our desires and passions are a powerful compass to find fulfillment and to finally give ourselves peace. 👏

In practice

• Create a list of simple pleasures 🍰
  List some  little things that bring you joy every day , like enjoying your morning coffee in the sunshine on your balcony or blaring your favorite song in the car when no one can hear you  (especially on Celine Dion) .
  

• Dare to masturbate 🔥
  Exploring your pleasure involves food, art, but also sexuality. With your fingers , a cushion , or in the company of  Darling , treat yourself  the luxury of solo enjoyment . Leave the injunctions that weigh on your sex life on the doorstep to go to  discovering what makes you shiver .
  

• Say “no” 🙃
  Learn to say no to commitments that drain your energy . One way to say no is to state your priorities: “I appreciate your offer, but right now I need to focus on my personal priorities. Maybe another time.” This is an act of self-affirmation which allows you to draw clear boundaries in kindness. Free yourself from commitments that no longer serve you in order to make space for experiences that nourish your well-being.

3. Take care of your health

Philosophy

"Happy New Year and above all, good health" say all the grandmothers of France and Navarre, and they are not wrong. When we are healthy, we fully enjoy the joy of being with our loved ones, we devote our energy to our passions and savor every moment that our body offers us.

Health is the foundation of a life rich in pleasure and power . By paying active attention to our state of health, we take the reins of our well-being and we can give ourselves the gift of a daily life full of vitality. ⚡

In practice

• Schedule regular health checkups ✅
  Dentist, osteopath, blood test, podiatrist, gynecologist, dermatologist, etc.: make a list of professionals to consult based on your personal needs. As waiting times can be long, make appointments in advance for your routine check-ups. Even if you feel in good shape. Prevention is key.
  
  
• Adopt regular physical activity 🤸
  We know it, everyone says it, but we promise, moving really does change your life. Incorporating regular physical activity not only benefits your body and promotes long-term healthy living, but it also benefits your mental health . There's no need to start doing intensive exercise if you're not interested; a 30-minute walk a day is more than enough. Find a physical activity that you enjoy and turn it into a weekly routine.
  
  
• Practice self-examination 🩷
  Get to know your body through regular self-examination , whether it’s for your skin, your breasts, or other aspects of your health. By embracing this autonomy, you’re not only taking care of yourself, but also strengthening that beautiful connection with your body . Self-examination starts a conversation with your inner being and paves the way for a proactive approach to your well-being.

4. Finally get your nose in your finances

Philosophy

At Puissante, we believe that taking back power comes through exploration and action . This applies to our sexuality, our health, and our finances. And yes, financial stability is not just about money, but also a crucial part of emotional well-being. 🪷

By knowing and proactively managing our finances, we create a space of peace of mind. Less money worries means more time to indulge in resolutions 1 and 2! To take a first step and get back to your financial dreams, check out this article. Then, get inspired by the ideas listed below. 👇

In practice

• Understanding your spending habits 👛
  Take a few hours to take stock of the amounts spent over the last 3 months. You will discover a lot about your relationship with money. Once this assessment is done, you will be able to consciously choose what you want to do with your salary. Eliminate unnecessary expenses, renegotiate your energy and telecommunications contracts, keep a few small (and big) pleasures and identify unavoidable expenses. The goal is not to judge you , but to understand yourself better to regain control of your financial situation.
  
  
  
• Establish a realistic budget 🧮
  Creating a budget is establishing a financial roadmap aligned with our goals . Distribute your finances according to your fixed expenses and your aspirations, the first step towards controlled financial management. Some prefer to use cash in envelopes , others apps . It's up to you to find the method that suits you best.
  
  
  
• Building emergency savings 💰
  Saving is more than just a financial habit, it’s a way of thinking about the future . This financial reserve acts as a safety net in case of unforeseen events , providing peace of mind in the face of uncertainty. It represents the solid foundation on which to build a lasting financial foundation. Only once you have this safety net can you tackle the more complex issues of investing.

You are now ready to live a year under the sign of self-care and fulfillment. In order to start the year off right and not put pressure on yourself with resolutions, we recommend that you read or reread last year's article which explains how to keep your resolutions without pressure. 😘